Sleep University

Your First Week With CPAP

A practical guide to mask fit, humidity, ramp settings, and routine-building during early CPAP use.

Practice mask fit while lying down

Use this as a plain-language research point, then confirm medical decisions with your provider.

Use humidification guidance from your care team

Use this as a plain-language research point, then confirm medical decisions with your provider.

Track issues to discuss with your provider

Use this as a plain-language research point, then confirm medical decisions with your provider.